The quieter you become, the more you are able to hear. - Rumi
Whether you are navigating the heavy stillness of grief, the cycles of anxiety, the complexities of relationships, or the natural unfolding of life transitions or are in the midst of injury or athletic performance struggles, our 50-minute HIPAA-compliant telehealth visits provide a reliable anchor and a dedicated space to develop a deeper understanding of self and or a path toward your desired healing.
My work is grounded in mindfulness and a deep understanding of trauma, which ensures that our process is gentle, and deeply supportive of your unique needs. I have a broad and eclectic knowledge of different therapeutic approaches, often utilizing tools from structured modalities like Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), and Narrative Therapy. Most importantly, my focus is always to work with you, tailoring the approach to fit your distinct experience and what might feel supportive. My commitment is continually renewed through ongoing professional development, including my most recent training in Dr. Dan Siegel's Comprehensive Course in Interpersonal Neurobiology, a 9-Week online intensive training.
Before beginning individual therapy, I offer a complimentary 15-minute introductory call or telehealth visit. This is a gentle, no-pressure space for us to explore a few things:
I will email you with available times for a consultation call within two business days of your inquiry.
I offer clinical consultation to licensed clinicians. My experience includes deep work with grief, anxiety, transitions, relationships, and trauma. I approach this work in a calm, relational, curious, and boundaried way, offering insightful clinical perspectives while holding space for your process.
Consultation is typically conducted via telehealth unless an alternative arrangement is specifically requested. To request a Clinical Consultation click Contact Me. I will respond to your email with availability within two business days.
